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Helpful Resources
We provide suggested readings and other useful links to help you become a healthier you!
Suggested Readings
ABUSE: VERBAL AND MANIPULATION - FOR ADULTS
The Verbally Abusive Man, Can He Change?: A Woman's Guide to Deciding Whether to Stay or Go by Patricia Evans
The Verbally Abusive Relationship: How to Recognize it and How to Respond by Patricia Evans
Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You by Patricia Evans
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You by Susan Forward & Donna Frazier
ABUSE: PARENTAL - FOR ADULTS SURVIVORS
Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused by Steven Farmer
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward & Craig Buck
ABUSE: SEXUAL - FOR ADULT SURVIVORS
The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse by Laura Davis
ABUSE: SEXUAL - FOR ADULT MATES
Allies in Healing: When the Person You Love Was Sexually Abused as a Child by Laura Davis
ADD / ADHD - FOR ADULTS
Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell & John J. Ratey
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly, Peggy Ramundo, & Edward M. Hallowell, MD
ADD/ADHD - FOR CHILDREN
ADHD in the Young Child: Driven to Redirection: A Guide for Parents and Teachers of Young Children with ADHD by Cathy Reimers, PhD & Bruce A. Brunger
ADDICTIONS
Staying Sober: A Guide for Relapse Prevention by Terence T. Gorski & Merlene Miller
ANGER MANAGEMENT
When Anger Hurts: Quieting the Storm Within, 2nd Edition by Matthew McKay, Peter D. Rogers, PhD, & Judith McKay
The Dance Of Anger - A Woman's Guide To Changing The Patterns Of Intimate Relationships by Harriet Goldhor Lerner, PhD
ANXIETY
The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns, MD
Worry: Controlling It and Using It Wisely by Edward M. Hallowell
BIPOLAR
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know 2nd Edition by David J. Miklowitz
The Bipolar Handbook: Real-Life Questions with Up-to-Date Answers by Wes Burgess
Mood Swings Understand Your Emotional Highs And Lows by Paul Meier, MD, Stephen Arterburn, & Dr. Frank Minirth
BORDERLINE PERSONALITY
I Hate You, Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman & Hal Straus
CHILDREN
Dinosaurs Divorce by Marc Brown and Laurie Krasny Brown (Ages 4-8)
How It Feels When Parents Divorce by Jill Krementz (Ages 7-17)
It's Not Your Fault, Koko Bear: A Read-Together Book for Parents and Young Children During Divorce by Vicki Lansky (Preschool)
Mom and Dad Don't Live Together Anymore by Kathy Stinson & Vian Oelofsen (Ages 6-10)
Why Can't Anyone Hear Me?: A Guide for Surviving Adolescence by Monte Elchoness (Ages 13-16)
CODEPENDENCY
Boundaries (When to Say YES When to Say NO To Take Control of Your Life) by Dr. Henry Cloud & Dr. John Townsend
Codependent No More: Beyond Codependency by Melody Beattie
Women Who Try Too Hard: Breaking the Pleaser Habits by Dr. Kevin Leman
DEPRESSION
Mood Swings Understand Your Emotional Highs And Lows by Paul Meier, MD, Stephen Arterburn, & Dr. Frank Minirth
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
DEMENTIA AND ALZHEIMERS
The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life, 5th Edition by Nancy L. Mace, MA & Peter V. Rabins, MD MPH
DIVORCE
Before A Bad Goodbye: How to Turn Your Marriage Around by Dr. Tim Clinton
Fresh Start Divorce Recovery Workbook: Step-by-Step Program for those Who are Divorced or Separated by Bob Burns & Tom Whiteman
EATING DISORDERS
Eating Disorders For Dummies (For Dummies (Health & Fitness)) by Susan Schulherr
Its Not What You’re Eating its What’s Eating You by Janet Greeson
GRIEF AND BEREAVEMENT (CHILD)
A Broken Heart Still Beats: After Your Child Dies by Anne McCracken & Mary Semel
The Grieving Garden: Living with the Death of a Child by Suzanne Redfern & Susan K. Gilbert
When The Bough Breaks: Forever After the Death of a Son or Daughter by Judith R. Bernstein
GRIEF AND BEREAVEMENT (PARENT)
How to Survive the Loss of a Love by Peter McWilliams, Harold H. Bloomfield, & Melba Colgrove
How to Survive the Loss of a Parent: A Guide For Adults by Lois F. Akner & Catherine Whitney
INSOMNIA
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman PhD
INTIMACY
Intimate Issues: 21 Questions Christian Women Ask About Sex by Linda Dillow & Lorraine Pintus
MARRIAGE AND RELATIONSHIPS
After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Abrahms Spring & Michael Spring
The Dance Of Anger - A Woman's Guide To Changing The Patterns Of Intimate Relationships by Harriet Goldhor Lerner, PhD
The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships by Harriet Goldhor Lerner
Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again by Michele Weiner-Davis
Divorce-Proof Your Marriage: 6 Secrets to a Forever Marriage by Gary Rosberg & Barbara Rosberg
Fit to Be Tied by Bill Hybels & Lynne Hybels
The Five Love Languages Gift Edition: How to Express Heartfelt Commitment to Your Mate by Gary Chapman
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman
The 5 Love Needs of Men and Women by Barbara Rosberg & Gary Rosberg
Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition by Harville Hendrix PhD
His Needs, Her Needs: Building an Affair-Proof Marriage by Willard F. Harley
Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve by Aaron T. Beck
How to Stay Lovers for Life: Discover a Marriage Counselor's Tricks of the Trade by Sharyn Wolf
Rekindling the Romance: Loving the Love of Your Life by Dennis Rainey, Barbara Rainey, & Bob DeMoss
Relationships by Leslie Parrott & Les Parrott III
Saving Your Marriage Before It Starts: Seven Questions to Ask Before (and After) You Marry by Leslie Parrott & Les Parrott III
The Seven Principles for Making Marriage Work by John Gottman & Nan Silver
Sex Begins in the Kitchen: Creating Intimacy to Make Your Marriage Sizzle by Dr. Kevin Leman
Too Close Too Soon: Avoiding the Heartache of Premature Intimacy by Jim A. Talley & Bobbie Reed
Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship by Mira Kirshenbaum
Why Marriages Succeed or Fail: And How You Can Make Yours Last by John Gottman
OBSESSIVE COMPULSIVE DISORDER
The Boy Who Couldn't Stop Washing: The Experience and Treatment of Obsessive-Compulsive Disorder (Signet) by Judith L. Rapoport
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) by Edna B. Foa & Reid Wilson
Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder by Ian Osborn
PARENTING
1-2-3 Magic: Effective Discipline for Children by Thomas W. Phelan, PhD
Boundaries with Kids by Henry Cloud & John Townsend
The Five Love Languages of Children by Gary Chapman & Ross Campbell
How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish
Parenting Teenagers: Systematic Training for Effective Parenting of Teens by Don Dinkmeyer, Gary D. McKay, & Joyce L. McKay
Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds [Revised and Updated Edition] by Rex Forehand, PhD & Nicholas Long, PhD
Parenting With Love And Logic (Updated and Expanded Edition) by Foster Cline & Jim Fay
Raising Confident Girls: 100 Tips for Parents and Teachers by Elizabeth Hartley-Brewer
Stress and Your Child by Dr. Archibald D. Hart
SELF-DEFEATING THOUGHTS
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman, PhD
Feeling Good: The New Mood Therapy Revised and Updated by David D. Burns
When Bad Things Happen to Good People by Harold S. Kushner
SELF-MUTILATION: CUTTING
A Bright Red Scream: Self-Mutilation and the Language of Pain by Marilee Strong
SOCIAL ANXIETY
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara Markway, PhD & Gregory Markway
STRESS
De-Stress Your Life in 7 Easy Steps (Book & CD) by Glenn Harrold
Emotions, Stress, and Health by Alex J. Zautra
TRAUMA SURVIVORS
I Can't Get over It: A Handbook for Trauma Survivors by Aphrodite Matsakis
For an explanation of the different therapies, visit psychologytoday.com/us/types-of-therapy
Note: This section is designed to provide you with educational resources to help you live a healthier life. Hendricks Therapy does not endorse and is not affiliated with the resources listed here and/or their content. Hendricks Therapy is not responsible for the content of these links and cannot guarantee their accuracy. You can contact Connect2Help by dialing 2-1-1 to get help locating services in central Indiana that pertain to your needs.